Cowpeas (blackeyes), immature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cowpeas (Blackeyes), Immature Seeds, Raw
Serving size
1 cup (145g)
Amount Per Serving
Calories
130
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 7g
29%
Dietary Fiber 7g
26%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 180mg
14%
Iron 1.6mg
9%
Potassium 620mg
13%
Vitamin A 360mcg
39%
Vitamin C 4mg
4%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
13%
Riboflavin 0.2mg
16%
Niacin 2.1mg
13%
Vitamin B6 0.1mg
6%
Folate 245mcg DFE
61%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 80mg
6%
Magnesium 75mg
18%
Zinc 1.5mg
13%
Selenium 3mcg
6%
Copper 0.2mg
21%
Manganese 0.8mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11191)
Data source attachment:
none specified
Ingredient statement:
none specified