Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(164g)
Amount Per Serving
Calories
269
% Daily Value*
Total Fat4g
5%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium11mg
0%
Total Carbohydrate45g
16%
Dietary Fiber (per old FDA rule)12g
50%
Dietary Fiber12g
45%
Total Sugars8g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein15g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
4.7mg
26%
Potassium
480mg
10%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
0.6mg
4%
Vitamin K
7mcg
5%
Thiamin
0.2mg
16%
Riboflavin
0.1mg
8%
Niacin
0.9mg
5%
Vitamin B6
0.2mg
13%
Folate
280mcg DFE
71%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
9%
Choline
70mg
13%
Phosphorus
280mg
22%
Iodine
-mcg
-%
Magnesium
80mg
19%
Zinc
2.5mg
23%
Selenium
6mcg
11%
Copper
0.6mg
64%
Manganese
1.7mg
73%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
98.7g
-%
Ash
1.5g
-%
Histidine (H)
400.2mg
-%
Isoleucine (I)
623.2mg
-%
Leucine (L)
1034.8mg
-%
Lysine (K)
972.5mg
-%
Methionine (M)
190.2mg
-%
Phenylalanine (F)
779.0mg
-%
Threonine (T)
539.6mg
-%
Tryptophan (W)
139.4mg
-%
Valine (V)
610.1mg
-%
Arginine (R)
1369.4mg
-%
Cystine (C)
195.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
605.2mg
-%
Proline (P)
600.2mg
-%
Tyrosine (Y)
360.8mg
-%
Alanine (A)
623.2mg
-%
Aspartic acid (D)
1708.9mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
2542.0mg
-%
Serine (S)
733.1mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16057)
Ingredient statement:
Chickpeas
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