Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared
Serving size
1 cup
(160g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium93mg
4%
Total Carbohydrate32g
12%
Dietary Fiber (per old FDA rule)9g
35%
Dietary Fiber9g
31%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein10g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
2.4mg
13%
Potassium
760mg
16%
Vitamin A
110mcg
12%
Vitamin C
31mg
34%
Vitamin E
1.2mg
8%
Vitamin K
8mcg
7%
Thiamin
0.1mg
12%
Riboflavin
0.1mg
8%
Niacin
1.9mg
12%
Vitamin B6
0.2mg
13%
Folate
50mcg DFE
13%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
6%
Choline
60mg
11%
Phosphorus
120mg
9%
Iodine
-mcg
-%
Magnesium
60mg
14%
Zinc
0.8mg
7%
Selenium
3mcg
5%
Copper
0.1mg
11%
Manganese
0.6mg
24%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
115.3g
-%
Ash
2.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.