Beans, baked, home prepared - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Baked, Home Prepared
Serving size
1 cup (253g)
Amount Per Serving
Calories
392
% Daily Value*
Total Fat 13g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 13mg
4%
Sodium 1068mg
46%
Total Carbohydrate 55g
20%
Dietary Fiber (per old FDA rule) 14g
56%
Dietary Fiber 14g
50%
Total Sugars 18g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 5mg
28%
Potassium 910mg
19%
Vitamin A 0mcg
0%
Vitamin C 3mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
29%
Riboflavin 0.1mg
10%
Niacin 1mg
6%
Vitamin B6 0.2mg
13%
Folate 120mcg DFE
30%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 280mg
22%
Magnesium 110mg
26%
Zinc 1.8mg
17%
Selenium 14mcg
26%
Copper 0.4mg
45%
Manganese 0.6mg
28%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16005)
Data source attachment:
none specified
Ingredient statement:
none specified