Lima beans, large, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lima Beans, Large, Mature Seeds, Raw
Serving size
1 cup (178g)
Amount Per Serving
Calories
602
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate 113g
41%
Dietary Fiber (per old FDA rule) 34g
135%
Dietary Fiber 34g
121%
Total Sugars 15g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 38g
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 13.4mg
74%
Potassium 3070mg
65%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K 11mcg
9%
Thiamin 0.9mg
75%
Riboflavin 0.4mg
28%
Niacin 2.7mg
17%
Vitamin B6 0.9mg
54%
Folate 705mcg DFE
176%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.4mg
48%
Phosphorus 690mg
55%
Magnesium 400mg
95%
Zinc 5mg
46%
Selenium 13mcg
23%
Copper 1.3mg
146%
Manganese 3mg
129%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16071)
Data source attachment:
none specified
Ingredient statement:
none specified