Lima beans, large, mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lima Beans, Large, Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
338
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 63g
23%
Dietary Fiber (per old FDA rule) 19g
76%
Dietary Fiber 19g
68%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 7.5mg
42%
Potassium 1720mg
37%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.7mg
5%
Vitamin K 6mcg
5%
Thiamin 0.5mg
42%
Riboflavin 0.2mg
16%
Niacin 1.5mg
10%
Vitamin B6 0.5mg
30%
Folate 395mcg DFE
99%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.4mg
27%
Phosphorus 390mg
31%
Magnesium 225mg
53%
Zinc 2.8mg
26%
Selenium 7mcg
13%
Copper 0.7mg
82%
Manganese 1.7mg
73%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16071)
Data source attachment: none specified
Ingredient list: none specified
0
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