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Beans, pinto, mature seeds, sprouted, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Pinto, Mature Seeds, Sprouted, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
62
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 153mg
7%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 2mg
11%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 22mg
24%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
19%
Riboflavin 0.2mg
13%
Niacin 2.3mg
14%
Vitamin B6 0.2mg
10%
Folate 120mcg DFE
30%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
15%
Choline -mg
-%
Phosphorus 90mg
8%
Iodine -mcg
-%
Magnesium 55mg
13%
Zinc 0.5mg
5%
Selenium 1mcg
1%
Copper 0.3mg
36%
Manganese 0.4mg
16%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 81.3g
-%
Ash 1.0g
-%
Histidine (H) 147.0mg
-%
Isoleucine (I) 233.0mg
-%
Leucine (L) 377.0mg
-%
Lysine (K) 299.0mg
-%
Methionine (M) 55.0mg
-%
Phenylalanine (F) 265.0mg
-%
Threonine (T) 220.0mg
-%
Tryptophan (W) 55.0mg
-%
Valine (V) 270.0mg
-%
Arginine (R) 286.0mg
-%
Cystine (C) 60.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 181.0mg
-%
Proline (P) 212.0mg
-%
Tyrosine (Y) 181.0mg
-%
Alanine (A) 218.0mg
-%
Aspartic acid (D) 682.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 640.0mg
-%
Serine (S) 281.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11653)
Ingredient statement:
none specified

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