Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
127
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate23g
8%
Dietary Fiber (per old FDA rule)7g
30%
Dietary Fiber7g
26%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
2.9mg
16%
Potassium
400mg
9%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0mg
0%
Vitamin K
8mcg
7%
Thiamin
0.2mg
13%
Riboflavin
0.1mg
4%
Niacin
0.6mg
4%
Vitamin B6
0.1mg
7%
Folate
130mcg DFE
32%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
140mg
11%
Magnesium
45mg
11%
Zinc
1.1mg
10%
Selenium
1mcg
2%
Copper
0.2mg
27%
Manganese
0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.