Pigeonpeas, immature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pigeonpeas, Immature Seeds, Raw
Serving size
1 cup (154g)
Amount Per Serving
Calories
209
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 37g
13%
Dietary Fiber (per old FDA rule) 8g
31%
Dietary Fiber 8g
28%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 2.5mg
14%
Potassium 850mg
18%
Vitamin A 30mcg
3%
Vitamin C 60mg
67%
Vitamin E 0.6mg
4%
Vitamin K 37mcg
31%
Thiamin 0.6mg
51%
Riboflavin 0.3mg
20%
Niacin 3.4mg
21%
Vitamin B6 0.1mg
6%
Folate 265mcg DFE
67%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
21%
Phosphorus 200mg
16%
Magnesium 105mg
25%
Zinc 1.6mg
15%
Selenium 2mcg
4%
Copper 0.2mg
23%
Manganese 0.9mg
38%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11344)
Data source attachment:
none specified
Ingredient statement:
none specified