Lima beans, thin seeded (baby), mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lima Beans, Thin Seeded (Baby), Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
335
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 63g
23%
Dietary Fiber (per old FDA rule) 21g
82%
Dietary Fiber 21g
74%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 6.2mg
34%
Potassium 1400mg
30%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.7mg
5%
Vitamin K 6mcg
5%
Thiamin 0.6mg
48%
Riboflavin 0.2mg
17%
Niacin 1.7mg
11%
Vitamin B6 0.3mg
19%
Folate 400mcg DFE
100%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.3mg
25%
Phosphorus 370mg
30%
Magnesium 190mg
45%
Zinc 2.6mg
24%
Selenium 7mcg
13%
Copper 0.7mg
74%
Manganese 1.7mg
73%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16074)
Data source attachment: none specified
Ingredient list: none specified
0
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