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Lima beans, thin seeded (baby), mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lima Beans, Thin Seeded (Baby), Mature Seeds, Raw
Serving size
1 cup (202g)
Amount Per Serving
Calories
677
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrate 127g
46%
Dietary Fiber (per old FDA rule) 42g
166%
Dietary Fiber 42g
149%
Total Sugars 17g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 42g
Vitamin D 0mcg
0%
Calcium 160mg
13%
Iron 12.5mg
69%
Potassium 2830mg
60%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.4mg
9%
Vitamin K 12mcg
10%
Thiamin 1.2mg
97%
Riboflavin 0.4mg
34%
Niacin 3.5mg
22%
Vitamin B6 0.7mg
39%
Folate 810mcg DFE
202%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 2.6mg
51%
Choline -mg
-%
Phosphorus 750mg
60%
Iodine -mcg
-%
Magnesium 380mg
90%
Zinc 5.3mg
48%
Selenium 14mcg
26%
Copper 1.3mg
149%
Manganese 3.4mg
148%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 24.4g
-%
Ash 7.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16074)
Data source attachment:
none specified
Ingredient statement:
none specified