Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, With Salt
Serving size
1 cup
(177g)
Amount Per Serving
Calories
241
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium419mg
18%
Total Carbohydrate43g
16%
Dietary Fiber (per old FDA rule)15g
61%
Dietary Fiber15g
54%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein17g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
3.7mg
21%
Potassium
680mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
31%
Riboflavin
0.1mg
9%
Niacin
0.9mg
6%
Vitamin B6
0.1mg
8%
Folate
365mcg DFE
92%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
8%
Phosphorus
240mg
19%
Magnesium
90mg
21%
Zinc
2mg
18%
Selenium
2mcg
4%
Copper
0.4mg
45%
Manganese
0.7mg
28%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.