Soybeans, mature seeds, cooked, boiled, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Soybeans, Mature Seeds, Cooked, Boiled, With Salt
Serving size
1 cup (172g)
Amount Per Serving
Calories
296
% Daily Value*
Total Fat 15g
20%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 3.5g
Cholesterol 0mg
0%
Sodium 408mg
18%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 10g
41%
Dietary Fiber 10g
37%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0mcg
0%
Calcium 180mg
13%
Iron 8.8mg
49%
Potassium 890mg
19%
Vitamin A 0mcg
1%
Vitamin C 3mg
3%
Vitamin E 0.6mg
4%
Vitamin K 33mcg
28%
Thiamin 0.3mg
22%
Riboflavin 0.5mg
38%
Niacin 0.7mg
4%
Vitamin B6 0.4mg
24%
Folate 95mcg DFE
23%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 420mg
34%
Magnesium 150mg
35%
Zinc 2mg
18%
Selenium 13mcg
23%
Copper 0.7mg
78%
Manganese 1.4mg
62%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16409)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Soy