Soybeans, mature seeds, cooked, boiled, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Soybeans, Mature Seeds, Cooked, Boiled, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
6%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 237mg
10%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 6g
24%
Dietary Fiber 6g
21%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 5.1mg
29%
Potassium 520mg
11%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 0.4mg
2%
Vitamin K 19mcg
16%
Thiamin 0.2mg
13%
Riboflavin 0.3mg
22%
Niacin 0.4mg
2%
Vitamin B6 0.2mg
14%
Folate 55mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 250mg
20%
Magnesium 85mg
20%
Zinc 1.2mg
10%
Selenium 7mcg
13%
Copper 0.4mg
45%
Manganese 0.8mg
36%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16409)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Soy
0
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