Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, With Salt
Serving size
1 cup
(153g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium367mg
16%
Total Carbohydrate30g
11%
Dietary Fiber (per old FDA rule)6g
26%
Dietary Fiber6g
23%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
2.4mg
13%
Potassium
700mg
15%
Vitamin A
20mcg
3%
Vitamin C
43mg
48%
Vitamin E
0.5mg
3%
Vitamin K
30mcg
25%
Thiamin
0.5mg
45%
Riboflavin
0.3mg
20%
Niacin
3.3mg
21%
Vitamin B6
0.1mg
5%
Folate
155mcg DFE
38%
Vitamin B12
0mcg
0%
Pantothenic Acid
1mg
19%
Phosphorus
180mg
14%
Magnesium
60mg
15%
Zinc
1.3mg
11%
Selenium
2mcg
3%
Copper
0.2mg
18%
Manganese
0.7mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.