Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, With Salt
Serving size
1 cup (153g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 367mg
16%
Total Carbohydrate 30g
11%
Dietary Fiber (per old FDA rule) 6g
26%
Dietary Fiber 6g
23%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 2.4mg
13%
Potassium 700mg
15%
Vitamin A 20mcg
3%
Vitamin C 43mg
48%
Vitamin E 0.5mg
3%
Vitamin K 30mcg
25%
Thiamin 0.5mg
45%
Riboflavin 0.3mg
20%
Niacin 3.3mg
21%
Vitamin B6 0.1mg
5%
Folate 155mcg DFE
38%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
19%
Phosphorus 180mg
14%
Magnesium 60mg
15%
Zinc 1.3mg
11%
Selenium 2mcg
3%
Copper 0.2mg
18%
Manganese 0.7mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11826)
Data source attachment:
none specified
Ingredient statement:
none specified