Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water
Serving size
1 cup, cup rinsed solids
(158g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium329mg
14%
Total Carbohydrate33g
12%
Dietary Fiber (per old FDA rule)9g
38%
Dietary Fiber9g
34%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein13g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
2.4mg
13%
Potassium
400mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
9mcg
8%
Thiamin
0.1mg
8%
Riboflavin
0.02mg
2%
Niacin
0.7mg
4%
Vitamin B6
0.2mg
11%
Folate
35mcg DFE
9%
Vitamin B12
0mcg
0%
Pantothenic Acid
-mg
-%
Phosphorus
190mg
15%
Magnesium
45mg
11%
Zinc
1.2mg
11%
Selenium
3mcg
5%
Copper
0.4mg
50%
Manganese
0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.