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Cowpeas (Blackeyes), immature seeds, frozen, unprepared
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 package, (10 oz)
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Cowpeas (Blackeyes), Immature Seeds, Frozen, Unprepared
Serving size
1 cup (
160
g)
Amount Per Serving
Calories
222
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
40g
15%
Dietary Fiber (per old FDA rule)
8g
32%
Dietary Fiber
8g
29%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
14g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.8mg
21%
Potassium 710mg
15%
Vitamin A 40mcg
4%
Vitamin C 6mg
7%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.4mg
33%
Riboflavin 0.1mg
9%
Niacin 1.3mg
8%
Vitamin B6 0.2mg
10%
Folate 300mcg DFE
75%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 200mg
16%
Magnesium 90mg
21%
Zinc 2.5mg
23%
Selenium 6mcg
10%
Copper 0.3mg
36%
Manganese 1.4mg
61%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 package, (10 oz)
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11195)
Data source attachment:
none specified
Ingredient statement:
none specified
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