Cowpeas (Blackeyes), immature seeds, frozen, unprepared - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cowpeas (Blackeyes), Immature Seeds, Frozen, Unprepared
Serving size
100 g (100g)
Amount Per Serving
Calories
139
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 25g
9%
Dietary Fiber (per old FDA rule) 5g
18%
Dietary Fiber 5g
18%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 2.4mg
13%
Potassium 440mg
9%
Vitamin A 30mcg
3%
Vitamin C 4mg
4%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.2mg
20%
Riboflavin 0.1mg
5%
Niacin 0.8mg
5%
Vitamin B6 0.1mg
6%
Folate 185mcg DFE
47%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 120mg
10%
Magnesium 55mg
13%
Zinc 1.6mg
14%
Selenium 4mcg
7%
Copper 0.2mg
23%
Manganese 0.9mg
38%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11195)
Data source attachment: none specified
Ingredient list: none specified
0
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