Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 21g
8%
Dietary Fiber (per old FDA rule) 6g
26%
Dietary Fiber 6g
23%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.5mg
14%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 2mcg
1%
Thiamin 0.2mg
17%
Riboflavin 0.1mg
4%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
6%
Folate 210mcg DFE
52%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 160mg
12%
Magnesium 55mg
13%
Zinc 1.3mg
12%
Selenium 3mcg
5%
Copper 0.3mg
30%
Manganese 0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16063)
Data source attachment: none specified
Ingredient list: none specified
0
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