Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(171g)
Amount Per Serving
Calories
198
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium7mg
0%
Total Carbohydrate35g
13%
Dietary Fiber (per old FDA rule)11g
44%
Dietary Fiber11g
40%
Total Sugars6g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein13g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
4.3mg
24%
Potassium
480mg
10%
Vitamin A
10mcg
1%
Vitamin C
1mg
1%
Vitamin E
0.5mg
3%
Vitamin K
3mcg
2%
Thiamin
0.3mg
29%
Riboflavin
0.1mg
7%
Niacin
0.8mg
5%
Vitamin B6
0.2mg
10%
Folate
355mcg DFE
89%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
14%
Phosphorus
270mg
21%
Magnesium
90mg
22%
Zinc
2.2mg
20%
Selenium
4mcg
8%
Copper
0.5mg
51%
Manganese
0.8mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.