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Mung beans, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mung Beans, Mature Seeds, Raw
Serving size
1 cup (207g)
Amount Per Serving
Calories
718
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrate 130g
47%
Dietary Fiber (per old FDA rule) 34g
135%
Dietary Fiber 34g
121%
Total Sugars 14g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 49g
Vitamin D 0mcg
0%
Calcium 270mg
21%
Iron 14mg
78%
Potassium 2580mg
55%
Vitamin A 70mcg
8%
Vitamin C 10mg
11%
Vitamin E 1.1mg
7%
Vitamin K 19mcg
16%
Thiamin 1.3mg
107%
Riboflavin 0.5mg
37%
Niacin 4.7mg
29%
Vitamin B6 0.8mg
47%
Folate 1295mcg DFE
323%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 4mg
79%
Choline 200mg
37%
Phosphorus 760mg
61%
Iodine -mcg
-%
Magnesium 390mg
93%
Zinc 5.5mg
50%
Selenium 17mcg
31%
Copper 1.9mg
216%
Manganese 2.1mg
93%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 18.7g
-%
Ash 6.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16080)
Data source attachment:
none specified
Ingredient statement:
none specified