Mung beans, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mung Beans, Mature Seeds, Raw
Serving size
1 cup (207g)
Amount Per Serving
Calories
718
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrate 130g
47%
Dietary Fiber (per old FDA rule) 34g
135%
Dietary Fiber 34g
121%
Total Sugars 14g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 49g
Vitamin D 0mcg
0%
Calcium 270mg
21%
Iron 14mg
78%
Potassium 2580mg
55%
Vitamin A 70mcg
8%
Vitamin C 10mg
11%
Vitamin E 1.1mg
7%
Vitamin K 19mcg
16%
Thiamin 1.3mg
107%
Riboflavin 0.5mg
37%
Niacin 4.7mg
29%
Vitamin B6 0.8mg
47%
Folate 1295mcg DFE
323%
Vitamin B12 0mcg
0%
Pantothenic Acid 4mg
79%
Phosphorus 760mg
61%
Magnesium 390mg
93%
Zinc 5.5mg
50%
Selenium 17mcg
31%
Copper 1.9mg
216%
Manganese 2.1mg
93%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16080)
Data source attachment:
none specified
Ingredient statement:
none specified