Yardlong Beans, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(171g)
Amount Per Serving
Calories
202
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium9mg
0%
Total Carbohydrate36g
13%
Dietary Fiber (per old FDA rule)6g
26%
Dietary Fiber6g
23%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
0mcg
0%
Calcium
70mg
6%
Iron
4.5mg
25%
Potassium
540mg
11%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
30%
Riboflavin
0.1mg
8%
Niacin
0.9mg
6%
Vitamin B6
0.2mg
10%
Folate
250mcg DFE
62%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
14%
Phosphorus
310mg
25%
Magnesium
170mg
40%
Zinc
1.8mg
17%
Selenium
5mcg
9%
Copper
0.4mg
43%
Manganese
0.8mg
36%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.