Yardlong beans, mature seeds, cooked, boiled, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Yardlong Beans, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
118
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 21g
8%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
14%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 2.6mg
15%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
18%
Riboflavin 0.1mg
5%
Niacin 0.6mg
3%
Vitamin B6 0.1mg
6%
Folate 145mcg DFE
36%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 180mg
14%
Magnesium 100mg
23%
Zinc 1.1mg
10%
Selenium 3mcg
5%
Copper 0.2mg
25%
Manganese 0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16134)
Data source attachment: none specified
Ingredient list: none specified
0
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