Cowpeas, young pods with seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cowpeas, Young Pods With Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
44
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 10g
3%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
12%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 1mg
6%
Potassium 220mg
5%
Vitamin A 410mcg
46%
Vitamin C 33mg
37%
Vitamin E 0.5mg
3%
Vitamin K 32mcg
26%
Thiamin 0.2mg
12%
Riboflavin 0.1mg
11%
Niacin 1.2mg
8%
Vitamin B6 0.2mg
10%
Folate 55mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
19%
Phosphorus 70mg
5%
Magnesium 60mg
14%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.1mg
11%
Manganese 0.3mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11197)
Data source attachment: none specified
Ingredient list: none specified
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