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Cowpeas, catjang, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cowpeas, Catjang, Mature Seeds, Raw
Serving size
1 cup (167g)
Amount Per Serving
Calories
573
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 97mg
4%
Total Carbohydrate 100g
36%
Dietary Fiber (per old FDA rule) 18g
71%
Dietary Fiber 18g
64%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 40g
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 16.6mg
92%
Potassium 2300mg
49%
Vitamin A 20mcg
2%
Vitamin C 3mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.1mg
95%
Riboflavin 0.3mg
22%
Niacin 4.7mg
29%
Vitamin B6 0.6mg
35%
Folate 1065mcg DFE
267%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 2.5mg
50%
Choline -mg
-%
Phosphorus 730mg
59%
Iodine -mcg
-%
Magnesium 555mg
132%
Zinc 10.2mg
93%
Selenium 15mcg
28%
Copper 1.8mg
197%
Manganese 2.6mg
112%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 18.5g
-%
Ash 5.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16060)
Data source attachment:
none specified
Ingredient statement:
none specified