Cowpeas, catjang, mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cowpeas, Catjang, Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
343
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 58mg
3%
Total Carbohydrate 60g
22%
Dietary Fiber (per old FDA rule) 11g
43%
Dietary Fiber 11g
38%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 10mg
55%
Potassium 1380mg
29%
Vitamin A 10mcg
1%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.7mg
57%
Riboflavin 0.2mg
13%
Niacin 2.8mg
17%
Vitamin B6 0.4mg
21%
Folate 640mcg DFE
160%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.5mg
30%
Phosphorus 440mg
35%
Magnesium 335mg
79%
Zinc 6.1mg
56%
Selenium 9mcg
17%
Copper 1.1mg
118%
Manganese 1.5mg
67%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16060)
Data source attachment: none specified
Ingredient list: none specified
0
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