Lupins, mature seeds, cooked, boiled, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lupins, Mature Seeds, Cooked, Boiled, With Salt
Serving size
1 cup (166g)
Amount Per Serving
Calories
193
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 398mg
17%
Total Carbohydrate 15g
6%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
17%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0mcg
0%
Calcium 80mg
7%
Iron 2mg
11%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
19%
Riboflavin 0.1mg
7%
Niacin 0.8mg
5%
Vitamin B6 0mg
1%
Folate 100mcg DFE
24%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 210mg
17%
Magnesium 90mg
21%
Zinc 2.3mg
21%
Selenium 4mcg
8%
Copper 0.4mg
43%
Manganese 1.1mg
49%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16377)
Data source attachment:
none specified
Ingredient statement:
none specified