Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids
Serving size
1 cup
(256g)
Amount Per Serving
Calories
207
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium655mg
28%
Total Carbohydrate38g
14%
Dietary Fiber (per old FDA rule)11g
44%
Dietary Fiber11g
39%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein13g
Vitamin D
0mcg
0%
Calcium
70mg
6%
Iron
3.2mg
18%
Potassium
670mg
14%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
0.1mg
0%
Vitamin K
10mcg
9%
Thiamin
0.3mg
23%
Riboflavin
0.2mg
13%
Niacin
1.3mg
8%
Vitamin B6
0.2mg
12%
Folate
60mcg DFE
15%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
7%
Phosphorus
270mg
22%
Magnesium
75mg
18%
Zinc
1.6mg
14%
Selenium
3mcg
5%
Copper
0.4mg
42%
Manganese
0.7mg
32%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.