Beans, yellow, mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beans, Yellow, Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
345
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 61g
22%
Dietary Fiber (per old FDA rule) 25g
100%
Dietary Fiber 25g
90%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0mcg
0%
Calcium 170mg
13%
Iron 7mg
39%
Potassium 1040mg
22%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.7mg
58%
Riboflavin 0.3mg
25%
Niacin 2.4mg
15%
Vitamin B6 0.4mg
26%
Folate 390mcg DFE
97%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
15%
Phosphorus 490mg
39%
Magnesium 220mg
53%
Zinc 2.8mg
26%
Selenium 13mcg
23%
Copper 0.6mg
71%
Manganese 1.3mg
56%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16047)
Data source attachment: none specified
Ingredient list: none specified
0
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