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Beans, yellow, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Yellow, Mature Seeds, Raw
Serving size
1 cup (196g)
Amount Per Serving
Calories
676
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrate 119g
43%
Dietary Fiber (per old FDA rule) 49g
197%
Dietary Fiber 49g
176%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 43g
Vitamin D 0mcg
0%
Calcium 330mg
25%
Iron 13.7mg
76%
Potassium 2040mg
43%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.4mg
113%
Riboflavin 0.6mg
50%
Niacin 4.8mg
30%
Vitamin B6 0.9mg
51%
Folate 760mcg DFE
191%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.4mg
29%
Choline -mg
-%
Phosphorus 960mg
77%
Iodine -mcg
-%
Magnesium 435mg
104%
Zinc 5.5mg
50%
Selenium 25mcg
46%
Copper 1.3mg
139%
Manganese 2.5mg
110%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 21.8g
-%
Ash 7.1g
-%
Histidine (H) 1199.5mg
-%
Isoleucine (I) 1905.1mg
-%
Leucine (L) 3441.8mg
-%
Lysine (K) 2959.6mg
-%
Methionine (M) 648.8mg
-%
Phenylalanine (F) 2332.4mg
-%
Threonine (T) 1815.0mg
-%
Tryptophan (W) 509.6mg
-%
Valine (V) 2256.0mg
-%
Arginine (R) 2669.5mg
-%
Cystine (C) 468.4mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1683.6mg
-%
Proline (P) 1828.7mg
-%
Tyrosine (Y) 1215.2mg
-%
Alanine (A) 1807.1mg
-%
Aspartic acid (D) 5215.6mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 6575.8mg
-%
Serine (S) 2346.1mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16047)
Ingredient statement:
none specified

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