Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed In Tap Water
Serving size
1 can, drained, rinsed
(254g)
Amount Per Serving
Calories
351
% Daily Value*
Total Fat6g
8%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium538mg
23%
Total Carbohydrate58g
21%
Dietary Fiber (per old FDA rule)16g
64%
Dietary Fiber16g
57%
Total Sugars10g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
2.5mg
14%
Potassium
280mg
6%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.7mg
5%
Vitamin K
9mcg
7%
Thiamin
0.1mg
5%
Riboflavin
0.04mg
3%
Niacin
0.3mg
2%
Vitamin B6
0.3mg
17%
Folate
105mcg DFE
26%
Vitamin B12
0mcg
0%
Pantothenic Acid
-mg
-%
Phosphorus
200mg
16%
Magnesium
60mg
15%
Zinc
1.5mg
14%
Selenium
8mcg
14%
Copper
0.6mg
71%
Manganese
2mg
88%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.