Beans, black turtle soup, mature seeds, cooked, boiled, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beans, Black Turtle Soup, Mature Seeds, Cooked, Boiled, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
130
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 239mg
10%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 5g
21%
Dietary Fiber 5g
19%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 2.9mg
16%
Potassium 430mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 3mcg
3%
Thiamin 0.2mg
19%
Riboflavin 0.1mg
4%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
5%
Folate 85mcg DFE
22%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 150mg
12%
Magnesium 50mg
12%
Zinc 0.8mg
7%
Selenium 1mcg
2%
Copper 0.3mg
30%
Manganese 0.3mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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