Beans, Black Turtle Soup, Mature Seeds, Cooked, Boiled, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
130
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium239mg
10%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)5g
21%
Dietary Fiber5g
19%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
60mg
4%
Iron
2.9mg
16%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.9mg
6%
Vitamin K
3mcg
3%
Thiamin
0.2mg
19%
Riboflavin
0.1mg
4%
Niacin
0.5mg
3%
Vitamin B6
0.1mg
5%
Folate
85mcg DFE
22%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
5%
Phosphorus
150mg
12%
Magnesium
50mg
12%
Zinc
0.8mg
7%
Selenium
1mcg
2%
Copper
0.3mg
30%
Manganese
0.3mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.