Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(171g)
Amount Per Serving
Calories
200
% Daily Value*
Total Fat1g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium32mg
1%
Total Carbohydrate35g
13%
Dietary Fiber (per old FDA rule)6g
25%
Dietary Fiber6g
22%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
5.2mg
29%
Potassium
640mg
14%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
23%
Riboflavin
0.1mg
6%
Niacin
1.2mg
8%
Vitamin B6
0.2mg
9%
Folate
245mcg DFE
61%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
13%
Choline
-mg
-%
Phosphorus
240mg
19%
Iodine
-mcg
-%
Magnesium
165mg
39%
Zinc
3.2mg
29%
Selenium
4mcg
8%
Copper
0.5mg
51%
Manganese
0.8mg
35%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
119.2g
-%
Ash
2.0g
-%
Histidine (H)
430.9mg
-%
Isoleucine (I)
564.3mg
-%
Leucine (L)
1065.3mg
-%
Lysine (K)
940.5mg
-%
Methionine (M)
198.4mg
-%
Phenylalanine (F)
812.2mg
-%
Threonine (T)
528.4mg
-%
Tryptophan (W)
171.0mg
-%
Valine (V)
661.8mg
-%
Arginine (R)
962.7mg
-%
Cystine (C)
153.9mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
572.8mg
-%
Proline (P)
624.2mg
-%
Tyrosine (Y)
449.7mg
-%
Alanine (A)
634.4mg
-%
Aspartic acid (D)
1679.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
2631.7mg
-%
Serine (S)
696.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16061)
Ingredient statement:
none specified
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