Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(177g)
Amount Per Serving
Calories
209
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate37g
14%
Dietary Fiber (per old FDA rule)12g
50%
Dietary Fiber12g
44%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein15g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
3.8mg
21%
Potassium
690mg
15%
Vitamin A
0mcg
0%
Vitamin C
2mg
3%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
23%
Riboflavin
0.1mg
8%
Niacin
1.2mg
8%
Vitamin B6
0.2mg
12%
Folate
180mcg DFE
45%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
9%
Phosphorus
290mg
23%
Magnesium
90mg
21%
Zinc
1.6mg
14%
Selenium
7mcg
13%
Copper
0.4mg
49%
Manganese
0.9mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.