Lentils, sprouted, cooked, stir-fried, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lentils, Sprouted, Cooked, Stir Fried, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
101
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 246mg
11%
Total Carbohydrate 21g
8%
Dietary Fiber (per old FDA rule) 7g
28%
Dietary Fiber 7g
25%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 3.1mg
17%
Potassium 280mg
6%
Vitamin A 10mcg
1%
Vitamin C 13mg
14%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
18%
Riboflavin 0.1mg
7%
Niacin 1.2mg
8%
Vitamin B6 0.2mg
10%
Folate 65mcg DFE
17%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
11%
Phosphorus 150mg
12%
Magnesium 35mg
8%
Zinc 1.6mg
15%
Selenium 1mcg
1%
Copper 0.3mg
37%
Manganese 0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11926)
Data source attachment: none specified
Ingredient list: none specified
0
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