Chickpeas (garbanzo beans, bengal gram), mature seeds, canned - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
Serving size
100 g (100g)
Amount Per Serving
Calories
119
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 299mg
13%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 4g
18%
Dietary Fiber 4g
16%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.4mg
8%
Potassium 170mg
4%
Vitamin A 10mcg
1%
Vitamin C 4mg
4%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.03mg
2%
Riboflavin 0.03mg
3%
Niacin 0.1mg
1%
Vitamin B6 0.5mg
28%
Folate 65mcg DFE
17%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 90mg
7%
Magnesium 30mg
7%
Zinc 1.1mg
10%
Selenium 3mcg
5%
Copper 0.2mg
19%
Manganese 0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: Chickpeas
2
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