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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids
Serving size
1 can, drained (253g)
Amount Per Serving
Calories
352
% Daily Value*
Total Fat 7g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 622mg
27%
Total Carbohydrate 57g
21%
Dietary Fiber (per old FDA rule) 16g
65%
Dietary Fiber 16g
58%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 2.7mg
15%
Potassium 320mg
7%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 0.7mg
5%
Vitamin K 9mcg
7%
Thiamin 0.1mg
6%
Riboflavin 0.04mg
3%
Niacin 0.4mg
2%
Vitamin B6 0.3mg
17%
Folate 120mcg DFE
30%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus 220mg
17%
Iodine -mcg
-%
Magnesium 65mg
16%
Zinc 1.6mg
14%
Selenium 8mcg
14%
Copper 0.6mg
71%
Manganese 2.1mg
93%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 168.8g
-%
Ash 2.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16358)
Data source attachment:
none specified
Ingredient statement:
Chickpeas