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Refried beans, canned, fat-free - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Refried Beans, Canned, Fat Free
Serving size
1 cup (231g)
Amount Per Serving
Calories
182
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1012mg
44%
Total Carbohydrate 31g
11%
Dietary Fiber (per old FDA rule) 11g
43%
Dietary Fiber 11g
39%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 3.7mg
21%
Potassium 790mg
17%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 0.1mg
1%
Vitamin K 5mcg
4%
Thiamin 0.1mg
6%
Riboflavin 0.03mg
3%
Niacin 0.8mg
5%
Vitamin B6 0.3mg
15%
Folate 130mcg DFE
33%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
9%
Choline 50mg
9%
Phosphorus 260mg
21%
Iodine -mcg
-%
Magnesium 90mg
21%
Zinc 1.5mg
14%
Selenium 13mcg
24%
Copper 0.4mg
42%
Manganese 0.8mg
33%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 181.8g
-%
Ash 4.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16172)
Data source attachment:
none specified
Ingredient statement:
none specified