Beans, Great Northern, Mature Seeds, Canned, Low Sodium
Serving size
1 cup
(262g)
Amount Per Serving
Calories
299
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium464mg
20%
Total Carbohydrate55g
20%
Dietary Fiber (per old FDA rule)13g
51%
Dietary Fiber13g
46%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
0mcg
0%
Calcium
140mg
11%
Iron
4.1mg
23%
Potassium
920mg
20%
Vitamin A
0mcg
0%
Vitamin C
3mg
4%
Vitamin E
2.1mg
14%
Vitamin K
8mcg
7%
Thiamin
0.4mg
31%
Riboflavin
0.2mg
12%
Niacin
1.2mg
8%
Vitamin B6
0.3mg
16%
Folate
210mcg DFE
53%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
15%
Phosphorus
360mg
29%
Magnesium
135mg
32%
Zinc
1.7mg
15%
Selenium
11mcg
20%
Copper
0.4mg
47%
Manganese
1.1mg
46%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.