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Beans, kidney, red, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Kidney, Red, Mature Seeds, Raw
Serving size
1 cup (184g)
Amount Per Serving
Calories
620
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 113g
41%
Dietary Fiber (per old FDA rule) 28g
112%
Dietary Fiber 28g
100%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 41g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 12.3mg
68%
Potassium 2500mg
53%
Vitamin A 0mcg
0%
Vitamin C 8mg
9%
Vitamin E 0.4mg
3%
Vitamin K 10mcg
9%
Thiamin 1.1mg
93%
Riboflavin 0.4mg
30%
Niacin 3.9mg
24%
Vitamin B6 0.7mg
43%
Folate 725mcg DFE
181%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.4mg
29%
Choline 120mg
22%
Phosphorus 750mg
60%
Iodine -mcg
-%
Magnesium 255mg
60%
Zinc 5.1mg
47%
Selenium 6mcg
11%
Copper 1.3mg
143%
Manganese 2mg
89%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 21.6g
-%
Ash 6.2g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16032)
Data source attachment:
none specified
Ingredient statement:
Red Kidney Beans