Beans, kidney, red, mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beans, Kidney, Red, Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
337
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 61g
22%
Dietary Fiber (per old FDA rule) 15g
61%
Dietary Fiber 15g
54%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 6.7mg
37%
Potassium 1360mg
29%
Vitamin A 0mcg
0%
Vitamin C 5mg
5%
Vitamin E 0.2mg
1%
Vitamin K 6mcg
5%
Thiamin 0.6mg
51%
Riboflavin 0.2mg
17%
Niacin 2.1mg
13%
Vitamin B6 0.4mg
23%
Folate 395mcg DFE
98%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 410mg
32%
Magnesium 140mg
33%
Zinc 2.8mg
25%
Selenium 3mcg
6%
Copper 0.7mg
78%
Manganese 1.1mg
48%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16032)
Data source attachment: none specified
Ingredient list: Red Kidney Beans
0
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