Hyacinth beans, mature seeds, cooked, boiled, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Hyacinth Beans, Mature Seeds, Cooked, Boiled, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
117
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 243mg
11%
Total Carbohydrate 21g
8%
Dietary Fiber (per old FDA rule) 7g
28%
Dietary Fiber 7g
25%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 4.6mg
25%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
22%
Riboflavin 0.04mg
3%
Niacin 0.4mg
3%
Vitamin B6 0.04mg
2%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 120mg
10%
Magnesium 80mg
20%
Zinc 2.9mg
26%
Selenium 3mcg
5%
Copper 0.3mg
38%
Manganese 0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16368)
Data source attachment: none specified
Ingredient list: none specified
0
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