Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt
Serving size
1 cup
(230g)
Amount Per Serving
Calories
294
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium561mg
24%
Total Carbohydrate57g
21%
Dietary Fiber (per old FDA rule)17g
67%
Dietary Fiber17g
60%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein17g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
4.6mg
26%
Potassium
1220mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
22%
Riboflavin
0.1mg
11%
Niacin
1.6mg
10%
Vitamin B6
0.2mg
13%
Folate
280mcg DFE
70%
Vitamin B12
0mcg
0%
Pantothenic Acid
1mg
20%
Phosphorus
390mg
31%
Magnesium
120mg
28%
Zinc
4.1mg
37%
Selenium
3mcg
5%
Copper
0.7mg
76%
Manganese
1.3mg
57%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.