Beans, kidney, royal red, mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beans, Kidney, Royal Red, Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
329
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 58g
21%
Dietary Fiber (per old FDA rule) 25g
100%
Dietary Fiber 25g
89%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 8.7mg
48%
Potassium 1350mg
29%
Vitamin A 0mcg
0%
Vitamin C 5mg
5%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
32%
Riboflavin 0.2mg
18%
Niacin 2.1mg
13%
Vitamin B6 0.4mg
23%
Folate 395mcg DFE
98%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 410mg
32%
Magnesium 140mg
33%
Zinc 2.7mg
24%
Selenium 3mcg
6%
Copper 1mg
111%
Manganese 1.1mg
48%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16035)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality