Tofu, dried-frozen (koyadofu) - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Tofu, Dried Frozen (Koyadofu)
Serving size
100 g (100g)
Amount Per Serving
Calories
477
% Daily Value*
Total Fat 30g
39%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 17g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber (per old FDA rule) 7g
29%
Dietary Fiber 7g
26%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 52g
Vitamin D 0mcg
0%
Calcium 360mg
28%
Iron 9.7mg
54%
Potassium 20mg
0%
Vitamin A 160mcg
17%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
41%
Riboflavin 0.3mg
24%
Niacin 1.2mg
7%
Vitamin B6 0.3mg
17%
Folate 90mcg DFE
23%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 480mg
39%
Magnesium 60mg
14%
Zinc 4.9mg
45%
Selenium 54mcg
99%
Copper 1.2mg
131%
Manganese 3.7mg
160%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16128)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Soy
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