Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cowpeas (Blackeyes), Immature Seeds, Cooked, Boiled, Drained, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
97
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 1.1mg
6%
Potassium 420mg
9%
Vitamin A 240mcg
26%
Vitamin C 2mg
2%
Vitamin E 0.2mg
1%
Vitamin K 27mcg
22%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
11%
Niacin 1.4mg
9%
Vitamin B6 0.1mg
4%
Folate 125mcg DFE
32%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 50mg
4%
Magnesium 50mg
12%
Zinc 1mg
9%
Selenium 3mcg
5%
Copper 0.1mg
15%
Manganese 0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11192)
Data source attachment: none specified
Ingredient list: none specified
0
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