Cowpeas (Blackeyes), Immature Seeds, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup
(165g)
Amount Per Serving
Calories
160
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium7mg
0%
Total Carbohydrate34g
12%
Dietary Fiber (per old FDA rule)8g
33%
Dietary Fiber8g
29%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
210mg
16%
Iron
1.8mg
10%
Potassium
690mg
15%
Vitamin A
390mcg
44%
Vitamin C
4mg
4%
Vitamin E
0.4mg
2%
Vitamin K
44mcg
37%
Thiamin
0.2mg
14%
Riboflavin
0.2mg
19%
Niacin
2.3mg
14%
Vitamin B6
0.1mg
6%
Folate
210mcg DFE
52%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
5%
Choline
50mg
10%
Phosphorus
80mg
7%
Iodine
-mcg
-%
Magnesium
85mg
20%
Zinc
1.7mg
15%
Selenium
4mcg
8%
Copper
0.2mg
24%
Manganese
0.9mg
41%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
124.5g
-%
Ash
1.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.