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Home
Nutrition Database
Beans & Legumes
House Organic Extra firm Tofu
House Organic Extra firm Tofu
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
3 oz
gram
oz
lb
kg
Nutrition Facts
House Organic Extra Firm Tofu
Serving size
3 oz (
85
g)
Amount Per Serving
Calories
70
% Daily Value*
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber (per old FDA rule)
2g
8%
Dietary Fiber
2g
7%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
-g
Protein
8g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 1.4mg
8%
Potassium 90mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus -mg
-%
Iodine -mcg
-%
Magnesium -mg
-%
Zinc -mg
-%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
3 oz
gram
oz
lb
kg
Ingredient info
Brand:
House Foods
Data source:
House-foods.com/products/organic-tofu/organic-tofu/organic-tofu-extra-firm
Data source attachment:
none specified
Ingredient statement:
Tofu
Allergens:
Soy
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Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Edamame bean
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Lentils, mature seeds, cooked, boiled, with salt
Lentils, pink, raw
Mungo beans, mature seeds, raw
Split peas, dry, green
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Browse the full Nutrition Database →