Beans, black turtle soup, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Black Turtle Soup, Mature Seeds, Raw
Serving size
1 cup (184g)
Amount Per Serving
Calories
624
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 116g
42%
Dietary Fiber (per old FDA rule) 46g
183%
Dietary Fiber 46g
164%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D 0mcg
0%
Calcium 290mg
23%
Iron 16mg
89%
Potassium 2760mg
59%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 11mcg
9%
Thiamin 1.7mg
138%
Riboflavin 0.4mg
27%
Niacin 3.6mg
22%
Vitamin B6 0.5mg
31%
Folate 815mcg DFE
204%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.7mg
33%
Phosphorus 810mg
65%
Magnesium 295mg
70%
Zinc 4mg
37%
Selenium 6mcg
11%
Copper 1.8mg
204%
Manganese 1.8mg
80%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified