Beans, great northern, mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beans, Great Northern, Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
339
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 62g
23%
Dietary Fiber (per old FDA rule) 20g
81%
Dietary Fiber 20g
72%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0mcg
0%
Calcium 180mg
13%
Iron 5.5mg
30%
Potassium 1390mg
30%
Vitamin A 0mcg
0%
Vitamin C 5mg
6%
Vitamin E 0.2mg
1%
Vitamin K 6mcg
5%
Thiamin 0.7mg
54%
Riboflavin 0.2mg
18%
Niacin 2mg
12%
Vitamin B6 0.4mg
26%
Folate 480mcg DFE
120%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
22%
Phosphorus 450mg
36%
Magnesium 190mg
45%
Zinc 2.3mg
21%
Selenium 13mcg
23%
Copper 0.8mg
93%
Manganese 1.4mg
62%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16024)
Data source attachment: none specified
Ingredient list: none specified
0
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