Beans, great northern, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Great Northern, Mature Seeds, Raw
Serving size
1 cup (183g)
Amount Per Serving
Calories
620
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrate 114g
42%
Dietary Fiber (per old FDA rule) 37g
148%
Dietary Fiber 37g
132%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 40g
Vitamin D 0mcg
0%
Calcium 320mg
25%
Iron 10mg
56%
Potassium 2540mg
54%
Vitamin A 0mcg
0%
Vitamin C 10mg
11%
Vitamin E 0.4mg
3%
Vitamin K 11mcg
9%
Thiamin 1.2mg
100%
Riboflavin 0.4mg
33%
Niacin 3.6mg
22%
Vitamin B6 0.8mg
48%
Folate 880mcg DFE
221%
Vitamin B12 0mcg
0%
Pantothenic Acid 2mg
40%
Phosphorus 820mg
65%
Magnesium 345mg
82%
Zinc 4.2mg
38%
Selenium 24mcg
43%
Copper 1.5mg
170%
Manganese 2.6mg
113%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16024)
Data source attachment:
none specified
Ingredient statement:
none specified