Beans, French, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(177g)
Amount Per Serving
Calories
228
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium11mg
0%
Total Carbohydrate43g
15%
Dietary Fiber (per old FDA rule)17g
67%
Dietary Fiber17g
59%
Total Sugars9g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein12g
Vitamin D
0mcg
0%
Calcium
110mg
9%
Iron
1.9mg
11%
Potassium
650mg
14%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
19%
Riboflavin
0.1mg
8%
Niacin
1mg
6%
Vitamin B6
0.2mg
11%
Folate
135mcg DFE
33%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
8%
Choline
-mg
-%
Phosphorus
180mg
14%
Iodine
-mcg
-%
Magnesium
100mg
24%
Zinc
1.1mg
10%
Selenium
2mcg
4%
Copper
0.2mg
23%
Manganese
0.7mg
29%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
117.8g
-%
Ash
2.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.