Cowpeas (Blackeyes), Immature Seeds, Cooked, Boiled, Drained, With Salt
Serving size
1 cup
(165g)
Amount Per Serving
Calories
155
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium396mg
17%
Total Carbohydrate33g
12%
Dietary Fiber (per old FDA rule)8g
33%
Dietary Fiber8g
29%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
210mg
16%
Iron
1.8mg
10%
Potassium
690mg
15%
Vitamin A
390mcg
44%
Vitamin C
4mg
4%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
0.2mg
14%
Riboflavin
0.2mg
19%
Niacin
2.3mg
14%
Vitamin B6
0.1mg
6%
Folate
210mcg DFE
52%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
5%
Phosphorus
80mg
7%
Magnesium
85mg
20%
Zinc
1.7mg
15%
Selenium
4mcg
8%
Copper
0.2mg
24%
Manganese
0.9mg
41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.