Cowpeas (Blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup
(170g)
Amount Per Serving
Calories
224
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate40g
15%
Dietary Fiber (per old FDA rule)11g
44%
Dietary Fiber11g
39%
Total Sugars8g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
3.6mg
20%
Potassium
640mg
14%
Vitamin A
40mcg
4%
Vitamin C
4mg
5%
Vitamin E
0.5mg
3%
Vitamin K
63mcg
52%
Thiamin
0.4mg
37%
Riboflavin
0.1mg
8%
Niacin
1.2mg
8%
Vitamin B6
0.2mg
10%
Folate
240mcg DFE
60%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
7%
Phosphorus
210mg
17%
Magnesium
85mg
20%
Zinc
2.4mg
22%
Selenium
6mcg
11%
Copper
0.3mg
35%
Manganese
1.3mg
58%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.