Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cowpeas (Blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup (170g)
Amount Per Serving
Calories
224
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 40g
15%
Dietary Fiber (per old FDA rule) 11g
44%
Dietary Fiber 11g
39%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.6mg
20%
Potassium 640mg
14%
Vitamin A 40mcg
4%
Vitamin C 4mg
5%
Vitamin E 0.5mg
3%
Vitamin K 63mcg
52%
Thiamin 0.4mg
37%
Riboflavin 0.1mg
8%
Niacin 1.2mg
8%
Vitamin B6 0.2mg
10%
Folate 240mcg DFE
60%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
7%
Phosphorus 210mg
17%
Magnesium 85mg
20%
Zinc 2.4mg
22%
Selenium 6mcg
11%
Copper 0.3mg
35%
Manganese 1.3mg
58%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11196)
Data source attachment:
none specified
Ingredient statement:
none specified