Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cowpeas (Blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
132
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 6g
23%
Dietary Fiber 6g
23%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.1mg
12%
Potassium 380mg
8%
Vitamin A 20mcg
2%
Vitamin C 3mg
3%
Vitamin E 0.3mg
2%
Vitamin K 37mcg
31%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
5%
Niacin 0.7mg
5%
Vitamin B6 0.1mg
6%
Folate 140mcg DFE
35%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 120mg
10%
Magnesium 50mg
12%
Zinc 1.4mg
13%
Selenium 3mcg
6%
Copper 0.2mg
20%
Manganese 0.8mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11196)
Data source attachment: none specified
Ingredient list: none specified
0
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