Lima beans, immature seeds, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Lima Beans, Immature Seeds, Raw
Serving size
1 cup (156g)
Amount Per Serving
Calories
176
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 31g
11%
Dietary Fiber (per old FDA rule) 8g
31%
Dietary Fiber 8g
27%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 4.9mg
27%
Potassium 730mg
16%
Vitamin A 100mcg
11%
Vitamin C 37mg
41%
Vitamin E 0.5mg
3%
Vitamin K 9mcg
7%
Thiamin 0.3mg
28%
Riboflavin 0.2mg
12%
Niacin 2.3mg
14%
Vitamin B6 0.3mg
19%
Folate 55mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 210mg
17%
Magnesium 90mg
22%
Zinc 1.2mg
11%
Selenium 3mcg
5%
Copper 0.5mg
55%
Manganese 1.9mg
82%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11031)
Data source attachment:
none specified
Ingredient statement:
none specified