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Lima beans, immature seeds, cooked, boiled, drained, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lima Beans, Immature Seeds, Cooked, Boiled, Drained, With Salt
Serving size
1 cup (170g)
Amount Per Serving
Calories
209
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
19%
Total Carbohydrate 40g
15%
Dietary Fiber (per old FDA rule) 9g
36%
Dietary Fiber 9g
32%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 4.2mg
23%
Potassium 970mg
21%
Vitamin A 190mcg
21%
Vitamin C 17mg
19%
Vitamin E 0.2mg
2%
Vitamin K 11mcg
9%
Thiamin 0.2mg
20%
Riboflavin 0.2mg
13%
Niacin 1.8mg
11%
Vitamin B6 0.3mg
19%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
9%
Choline 70mg
14%
Phosphorus 220mg
18%
Iodine -mcg
-%
Magnesium 125mg
30%
Zinc 1.3mg
12%
Selenium 3mcg
6%
Copper 0.5mg
58%
Manganese 2.1mg
93%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 114.2g
-%
Ash 3.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11714)
Data source attachment:
none specified
Ingredient statement:
none specified