Kashi Spicy Black Bean Enchilada, Frozen, Unprepared
Serving size
1 entree
(255g)
Amount Per Serving
Calories
263
% Daily Value*
Total Fat7g
9%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
3.5g
Cholesterol3mg
1%
Sodium604mg
26%
Total Carbohydrate45g
16%
Dietary Fiber (per old FDA rule)8g
32%
Dietary Fiber8g
28%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
2.3mg
13%
Potassium
450mg
9%
Vitamin A
0mcg
0%
Vitamin C
20mg
23%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
-mg
-%
Riboflavin
-mg
-%
Niacin
-mg
-%
Vitamin B6
-mg
-%
Folate
-mcg DFE
-%
Vitamin B12
-mcg
-%
Pantothenic Acid
-mg
-%
Phosphorus
200mg
16%
Magnesium
-mg
-%
Zinc
1.5mg
14%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.