Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(171g)
Amount Per Serving
Calories
245
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate45g
16%
Dietary Fiber (per old FDA rule)15g
62%
Dietary Fiber15g
55%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein15g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
3.6mg
20%
Potassium
750mg
16%
Vitamin A
0mcg
0%
Vitamin C
1mg
2%
Vitamin E
1.6mg
11%
Vitamin K
6mcg
5%
Thiamin
0.3mg
28%
Riboflavin
0.1mg
8%
Niacin
0.5mg
3%
Vitamin B6
0.4mg
23%
Folate
295mcg DFE
74%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
7%
Phosphorus
250mg
20%
Magnesium
85mg
20%
Zinc
1.7mg
15%
Selenium
11mcg
19%
Copper
0.4mg
42%
Manganese
0.8mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.