Beans, navy, mature seeds, sprouted, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Navy, Mature Seeds, Sprouted, Raw
Serving size
1 cup (104g)
Amount Per Serving
Calories
70
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
17%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 2mg
11%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 20mg
22%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
34%
Riboflavin 0.2mg
17%
Niacin 1.3mg
8%
Vitamin B6 0.2mg
12%
Folate 135mcg DFE
34%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
17%
Phosphorus 100mg
8%
Magnesium 105mg
25%
Zinc 0.9mg
8%
Selenium 1mcg
1%
Copper 0.4mg
41%
Manganese 0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11046)
Data source attachment:
none specified
Ingredient statement:
none specified