Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
Serving size
1 cup, (1/2" cubes)
(248g)
Amount Per Serving
Calories
151
% Daily Value*
Total Fat9g
12%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium20mg
1%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
2%
Dietary Fiber0g
2%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
0mcg
0%
Calcium
280mg
21%
Iron
2.8mg
15%
Potassium
300mg
6%
Vitamin A
10mcg
1%
Vitamin C
0mg
1%
Vitamin E
0mg
0%
Vitamin K
5mcg
4%
Thiamin
0.1mg
10%
Riboflavin
0.1mg
7%
Niacin
1.3mg
8%
Vitamin B6
0.1mg
8%
Folate
110mcg DFE
27%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
3%
Phosphorus
230mg
18%
Magnesium
65mg
16%
Zinc
1.6mg
14%
Selenium
22mcg
40%
Copper
0.4mg
43%
Manganese
1mg
42%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.