Lentils, sprouted, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lentils, Sprouted, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
106
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 22g
8%
Dietary Fiber (per old FDA rule) 8g
32%
Dietary Fiber 8g
29%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 3.2mg
18%
Potassium 320mg
7%
Vitamin A 10mcg
2%
Vitamin C 17mg
18%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
19%
Riboflavin 0.1mg
10%
Niacin 1.1mg
7%
Vitamin B6 0.2mg
11%
Folate 100mcg DFE
25%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
12%
Phosphorus 170mg
14%
Magnesium 35mg
9%
Zinc 1.5mg
14%
Selenium 1mcg
1%
Copper 0.4mg
39%
Manganese 0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11248)
Data source attachment: none specified
Ingredient list: none specified
0
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